This course provides a practical, science-based introduction to nutrition and healthy eating habits. Designed for beginners, it helps you understand how food affects your energy, mood, and long-term health. You’ll learn how to read nutrition labels, build balanced meals, and make informed choices about diets, supplements, and food trends. Whether you're trying to eat better, support your fitness goals, or simply learn how the body uses food, this course gives you the tools to take control of your health through nutrition.
EARN A DIGITAL BADGE WHEN YOU COMPLETE THESE TRACKS
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.
